Andrew Huberman

Richard Davidson says repeated meditation states can become lasting traits in the brain. Richard Davidson says repeated meditation states can become lasting traits in the brain.

The most surprising insight is that muscles heal shorter, not longer—during sleep and recovery, the repair process naturally ratchets muscles into a slightly contracted state, which is why stretching at night can counteract this tendency and improve long-term flexibility and leve

David Eagleman reveals why your brain arrives half-baked, why time speeds up as you age, and why you should never trust your future self